Veg Pulao is a delightful and flavorsome dish that combines the goodness of vegetables and aromatic spices. This popular Indian rice preparation is not only easy to make but also offers a burst of flavors and nutrition in every bite. In this article, we will explore the art of creating a delicious Veg Pulao, along with its health benefits.
Ingredients
To prepare a scrumptious Veg Pulao, you will need the following ingredients:
Basmati rice: 2 cups
Assorted vegetables (such as carrots, peas, beans, cauliflower): 1 cup, finely chopped
Onion: 1, thinly sliced
Ginger-garlic paste: 1 tablespoon
Green chilies: 2, slit
Cumin seeds: 1 teaspoon
Whole spices (such as bay leaf, cinnamon stick, cloves): 2 each
Ghee (clarified butter): 2 tablespoons
Salt: to taste
Water: 4 cups
Preparation
Follow these steps to prepare the delectable Veg Pulao:
Step 1: Soaking the Rice
Wash the basmati rice thoroughly under running water until the water runs clear. Then, soak the rice in water for about 30 minutes. This will help in achieving perfectly cooked and fluffy rice grains.
Step 2: Sautéing the Vegetables
Heat ghee in a deep-bottomed pan or a pressure cooker. Add the cumin seeds and whole spices, and sauté for a minute until they release their aroma. Next, add the sliced onions, ginger-garlic paste, and slit green chilies. Sauté until the onions turn golden brown.
Step 3: Cooking the Rice
Drain the soaked rice and add it to the pan with the sautéed vegetables. Stir well to coat the rice with the flavours. Add the finely chopped vegetables, salt, and water. Mix everything gently. If using a pressure cooker, close the lid and cook for two whistles on medium heat. If using a pan, cover it with a tight-fitting lid and cook on low heat for about 15-20 minutes or until the rice is cooked and the vegetables are tender.
Health Benefits
Veg Pulao offers a wide range of health benefits:
Nutritious
It is packed with essential vitamins, minerals, and dietary fibre due to the presence of various vegetables. This helps in maintaining overall health and well-being.
Digestive Benefits
The spices used in Veg Pulao, such as ginger and garlic, aid digestion and promote a healthy gut. The fibre content in the vegetables further assists in maintaining a healthy digestive system.
Energy Booster
The basmati rice used in Veg Pulao is a rich source of carbohydrates, providing instant energy and keeping you active throughout the day.
Weight Management
Veg Pulao is a healthy option for weight management as it is low in calories and contains no unhealthy fats. The fibre content keeps you full for longer, preventing unnecessary snacking.
ConclusionTaste the goodness of Veg Pulao, a delightful blend of fragrant rice and flavorful vegetables. This easy-to-make dish not only satisfies your taste buds but also provides numerous health benefits. Whether you are a vegetarian, vegan, or simply looking for a wholesome meal, Veg Pulao is a perfect choice. Try this aromatic dish today and embark on a culinary journey filled with flavours and nutrition.
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